Golf is one of the most frequently played sports all over the world. Luckily, while it may feel like a leisurely time of relaxation, it also comes with its own set of health benefits. Here is a list of just a handful of the ways golf can benefit your health:
Walking: The average golf course is 150 acres! Even though you will not be walking every square foot of the course there is still a lot of walking to do if you are going to complete at 18-hole course!
Cardio: All of that walking, up and downhill is good for keeping your heart rate up! Cardio exercise is defined as an activity that maintains an elevated heartbeat through activity and is arguably the best exercise for your body!
Socializing: Human’s desperately need to socialize. Golf is a fun way to spend time with someone else in an environment outside of work. Allowing yourself some free time to relax around other people will have great benefits for your mental and physical health.
Brain Stimulation: Playing a game of golf stimulates your brain which promotes a healthy mind. Participating in activities like jogging, golfing, etc. have been linked to people with sharper minds and less mental illness.
Better Sleep: It is not hard to understand how participating in physical activities throughout the day can be linked to better sleep. Physical activity does not have to be exhausting in order to make your body crave rest.
Reduce Stress: Burning some nervous energy and spare time by golfing can do wonders for you! Destress on the golf course instead of in arguments with your significant other!
Work Core Muscles: Not only does golf offer you a low impact option to strengthen your core muscles, it also is a low risk sport when it comes to injury! These factors make golf a great option for exercise, especially for more fragile adults.
Live longer – a Swedish study by the Karolinska Institutet led by Professor Anders Ahlbom, found that golfers have a 40% lower death rate, which corresponds to a 5-year increase in life expectancy